Saturday, July 16, 2016

Stress

Sometimes you think that I am not talking about stress as earlier I promised but nothing like that I still remember that I have to say about stress.
Be with yourself is the best medicine For stress. But equally it doesn't mean to be selfish that's true. We are always trying to search for a solution outside but solutions are within our self. We never try to service for it within. We are so lazy and codependent on others including Internet and media. That's true that we can avail solutions solutions for our Academics and projects but not for medicines or our mental stress as it differs person 2 person. Suppose I am having allergy from flowers but not my family. It doesn't mean that a particular flower can harm them too. So treatment will be different for me and my family members. I am very strong in mathematics but not in Arts. My younger sister is very poor in mathematics but she is an excellent painter. If someone wants to do that I make a beautiful picture and my sister can do a lot of mathematical exercise then what will be the result?? Yes you are right that both of us are a big failures . So it is very necessary to know first of all strength and weakness of self thereafter only we can search for appropriate remedy for stress.
But what happened in actual life we constantly compare our self with others and find that we are losers. And that is the biggest mistake of us . No I am not by the good painter but I am good student of mathematics. This feeling can make be confident that I am also a good student. I am not useless for society. This confidence make me understand that if I try again and again I can draw a beautiful picture to. Tell me where is stress??? Or I will think otherwise that I am not good painter that is not a big deal. We are in a rat race. If someone Excel in particular field we immediately starting chasing him or her without knowing our own pros and cons. This is very big mistake and this is the main reason of our failure. World is very big and so opportunities are. If we know our self first then we can find out suitable opportunity for self. So chances of failure will be minimised and so the stress is.
We will discuss the same next time until then goodbye.

Friday, July 1, 2016

Nature :remedy for stress

What is life according to you???? Are you living  it accordingly? We need money for all comforts of life . But we are always being confused between comfort and happiness .Comforts make our life smooth .And happiness makes our soul cool and calm . We can purchase comforts with money but not happiness . Being happy is a concept which differs person to person. It may possible that a person earns millions of money may sad and another person earns few daily wages may stay happy .
A very simple principal if your needs are limited your chance of being happy is greater and vice versa.
Comforts come from outside and origin of happiness is within .
When we look at mother nature ,when we understand nature then only we come to know that God bless us with so many beautiful things and they all are free of cost . Perhaps thats why we never value them . We can make a bulb but not Sun .
Its very crucial to be closer to nature for being happy feel happiness from within . You should not try for that but it will come automatically .
When we understand nature we will understand that God is the best architect and not we are .
It is a vital step towards reducing stress .
How??? Next time ..

Tuesday, June 28, 2016

Simple things

Your smiling morning makes your day good going  ... A good start is half done .
Do you remember that we become like those with whom we spend our most of the time  ... Now a human being replaced by mobile phone a non live object which makes us like a machine  ..We ask for any problems we face in actual life to google  .... Is it a healthy practice ???
A very simple thing for a good healthy life physical and mental both is being punctual in your eating , your wake up time and your sleeping time  ...
I know its very hard thing nowadays as it is so simple  ..We are habituated for complications and its solutions that is why simple things are not easily understandable  ...
We are having 1 clock inside our brain and according to our habit it reminds us for doing some particular thing  ...
Do a simple exercise : please tell your mind after going to the bed for a sleep that please wake me up @ 3.30 am next morning  ...Don't put any kind of alarm  ...and you can see that in the midnight before 3.30 am you just wake up  ..Its power of human body ..
If you take wake up on 1 time regularly than you will automatically wake up though you slept before 2 hours  . Make a specific time for your lunch and dinner too  ..and follow it strictly for some time and it will become your habit thereafter . Your empty stomach will disturb your mood unknowly and indirectly your concentration is also being disturbed  .So ultimate result is delay in work or failure or imperfect execution  ... So after waking up on one particular time do some healty breakfast before leaving for the work or study  . It helps to start your work with cool and calm mind  ..Cool and calm mind can do work very easily and effectively within  a small time limit  ...Slowly and gradually it improves your image and you are able to get appreciations from others  ..It makes you happy  ...So tell me where is your work stress ???
Remember one thing that nobody borns with ultimate knowledge of each and every thing ..So if you don't know something ,ask some one for a proper guidance who knows the job better  ..It makes your work with less mistakes  and simultaneously if some one is facing the same difficulty please help them  . Asking for guidance is not a crime but its a way of self improvisation only  .  The day on which you help some needy person without any own self interest ,you will feel happy inside  .. And it not only makes you happy but its effect is speadying to the persons to whom you meet that day  ...
Now its time for lunch  ... Yes we will think about a need of healty and timely lunch next time  ...

Saturday, June 25, 2016

Good morning is a start ...

Lets starts with like our day begins  ...
What you do very first when your eyes get opened in the bed ?? What is your first thought of the day just after opening your eyes  ...
This is a very first step to the way of peace  ...
I know you have checked your mobile first ..Your mails ,whatsapp chats and facebook etc . social site's notifications  .... Then check the clock and say : oh once again I am getting late ...!!!
I don't want to discuss any thing about all those discussed issues earlier  ..
When you open your eyes first give a smile to your face without thinking any thing  ..Your this gesture give you 1 positive effect  ...Then go to mirror  .. Say GOOD MORNING  to your self  and your feeling will be different from all other days  . Instead of picking up mobile just open the curtains on window and then window too  .. Just look at out side the window  ..and observe it without any remarks  . Perhaps 1 bird is flying or 1 squirrel running here and there for food  , 1 vehicle is going with a big bash of horn  ,   some new  flowers are  just smiling today with their new life for the day or two  spreading their soothing smells  .. some woman or man or kid passing through the lane  any thing  ...look at the sky  ..Its having different colours always  ... Just after five minutes like these you come to your routine work ..You definitely feel fresh and energitic  ... Bath makes you fresh  .and breakfast make you stirdy  and healthy  ...Yes one other thing I will suggest you that while having your breakfast sipping your tea ,coffee or juice just concentrate on the cup , a process of drinking it , enjoy every sip with its taste and colour instead of reading news paper or checking mails on laptop  ... If possible take your breakfast with your family members like parents ,children ( if not left for school ) or atleast with your wife ..That is the best time to spent with your family and listen them  ..Some times talking with them gives you new ideas or solutions of your undiscussed problems  . And the most important you will be freed from  a guilt consiousness of not giving time to your family  .. ..You can be updated from your social circle  ...but not attending phone calls of course  ...
Thereafter you pick your mobile or laptop  ..just in few minutes you can be able  to  plan your day ,office work ,meetings  etc  ...
What is the reason of it ?? These all things may seems to be rubbish  ..but a habit of these all things  slowly and gradually leaves with a happiness and that helps you in improvise your life style . And your relieved fresh mind can think not only fast but also accurate  .....
Try once ,twice and again and again  ..All these are free of cost ...
Other things are coming soon  ....

Tuesday, June 21, 2016

peace of life

We saw a mirror last time  .  Today is World Yoga Day . This is right day to say some thing about peace of Mind . Our mind . Our inner world .
Every one in this world wants to live their life peacefully , I mean each and every creature on the planet Earth  ... Just keep your visions outside from the world of humanbeing ..Yes I correctly say vision not eyes  ..Eyes are used to see only ,but Vision helps to look the matter applying our mind ,thoughts , last but not least our consious .
 Our basic needs are food ,clothings ,house and now a days sex too  ...
Food :Basic rule in the all creatures except humanbeing that they gain it directly from the nature and in natural forms . They should not buy it from nature . Just tell me that All mighty is decided that a human should purchase ?? they cannot be provided free like others ??? you know the answer and no more discussion  ...
Cloths : Nobody except humanbeing wear clothes ... And we are  because we are intelligent and "civilised " ( that is self certified only ).All mighty has provided body according the land where a creature lives. Like furs on the animals in cold territories and  having sponge in the legs of camels in the deserts and a big waterbag inside stomoch .
House : Only humanbeing is living in the house and created a jungle of concrete in the world ..They demolish the forest for his own needs and play a dangerous game with nature and outcomes are coming today  ... All mighty provided trees for shelters ,caves , river beds ...but our concrete jungles !!! no comment ...
Sex : In all the animals we can observe that they sex when they want their baby for once or twice  . sex is not a tool for their enjoyment  ..Like lions only once in a year ... but we ???!!!   Our innovations and inventions are exactly contradictory to the nature  ... Mighty wins the Game . But for us only money is mighty which can purchase all the peace of life ...
A slight light is flashed on the earth we can see and understand that why our life is not peaceful ...We want to acquire all the things not according to our need but in excess , for the status and to prove ourselves superior than others ...
In all these process we have no time to heal our inside  ...
The symptoms of our peaceless life I mention  ..Slowly and gradually we are going for its cure  ... and how Yoga can help in it .
Till next time having a peaceful time  ...

Tuesday, June 14, 2016

The mirror

A bell is ringing on your door of soul ....
Can you hear it ???  Can you hear it sometimes or everytime or never ???!!! It depends on your capacity to hear the sound of soul  ...
A simple example :
= What is your favourite colour ??
= When you are happy or sad last time ???
= Which subject you like the most  to talk or read ???
= How do you like to spend your leisure time ???
These questions look so simple but they are not so simple  ..Because you  answer the questions to yourself and moderate yourself  ... Answer may be vary time to time  , age to age ,mood to mood  ..but all reflects your personality  ...We generally behave consiously when we are with others  ..But with self we avoid to maintain such discipline  ..What we talk out side can we follow with self  this is exact self analysis  ... If I don't like you but can I ever try to say it on your face straight forward ??? never ...But a child can do it  ... They are not afraid of any thing any result . But the next moment they simply go the child with whom they fought an hour before and that child will also join them as there were no fight took place !!! All these simple things are also inside us but an big obstacle is there and its name is EGO ... .We put ego as a principal of inner world and so the problems occure  ...We become deaf and dumb for our weakness and consious for others  ..We stop analyse ourselves and become judge of others and so there are so many problems around us  ...
A sweet little voice is coming from within  every time when we commit any wrong ... Thats the truth of each fact like a mirror but we put a curtain on it as it doesn't exist  ... ...
Why and how we can hear it see next time  .....

Friday, June 10, 2016

A journey within ........

A journey within ........
Yes our journey within ourselves  ..Before knowing the world we should know ourselves first ...Now I put myself instead of our ....
How I relate the world with my self ??? Question looks simple but not simple so far .. I interpret each and every thing outside according to my understanding  .. Understanding can be achieved by imitate some one i.e. parents ,friends ,schoolmates ,teachers etc . I arrive at any conclusion either by discuss the thing with others whom I trust or it may my own .
For example : Mobile is ringing and I see the name of mr .X . I want to avoid talking with him  .I have option not to pick the phone  or something tell that indicates that I am not able to talk with him just now .I observed the things in the past in my home or surroundings  and when I find myself in same condition I follow any of them  . But my consious says that it may possible that the person is having real trouble or you should atleast hear him  calmfully it may be survival of him for the life time  ... I just pick the phone , hear him thoroughly , discuss the necessary things and he thanks me for the same  . Next day when I meet him he hug me and tell the bigger chellange is not to commit suicide but to live alive  ..Life is precious ...!!!
That is inside me  ... That is the outcome of journey within .....
Just not arrive to conclusion by one way thought process but understand the situation as a whole . This can not be taught in the schools or universities but it can be learnt by our own thinking patterns  ...
If you tell lie  once then you have to remember it for life time ..but if you tell even bitter truth once you have no botheration for the life time to remember ....
ITS A BEGINING OF THE JOURNEY  TILL NEXT STATION .....

Tuesday, June 7, 2016

JOY OF STRUGGLE

Now a days a man's mind is become a hard disc of  computer  . Every information is kept inside . A huge bunch of all type of information  ..
But there is a vast difference between information and knowledge  ... Only information is meaning less untill we don't know that how ,why ,where and when it can be used  . That is called knowledge  . And in this time knowlege is on sale in form of printing and electronic  ..Mobile phone is the latest innovation of seeking the knowledge  ..
You must be think that how it can be related with stress ???
Because we are lacking the joy of struggle  ...Yessss  ...I am rightly saying the JOY OF STRUGGLE  ... When we need something then we have to make efforts ... We have to move in some direction .When we determine for a move then we can know that our road is right or wrong  ... If right then no problem but if wrong ,then which could be the right one  ..Here the process of struggle being started  ... Sometimes our move to some direction we fing so many amazing things -people -place during our journey and that make us to understand the word JOY OF STRUGGLE  .
In each and every aspect of life we become a slave of internet  ..And remember that a slave cannot be a king ...
We experience the actual life in our journey .Our happiness -our sorrows -our laughters -our tears - our love -our angers  ...These are the emotions which can't be described by emogies ...These can be feeled  . They are true colours of life which make our life colourful  ...Not any tv or mobile  ...
Our aim of the life could not be search in the world outside  but it can be come from within  ....
HOW .. WAIT FOR THE NEXT .....

Sunday, June 5, 2016

Its all about the life : Why stress ???


1.      Why stress ???
 Our life is so busy these days  …. You know this very well  ..  but I exactly want to tell you that what is the stress ?? That is a gap between our expectations and results  .. Sometimes the direction of our result may totally in opposite direction from our expectations  … Everybody wants to win not to lose  . Every body wants fruits immediately after making their efforts whether they may prove wrong or right  .
Patience is absent in our life  . This is one of the reason for our stress .
Our dependency only on our educational institutions or tution classes or coaches or mentors  ..We forget at the same time that they are also human being  … We also forget that each and every human is differing from others in all respects and so the results will be with same efforts they made  . A good healthy child will born only after 9 months preganancy   .. So we have to wait of 9 months atleast in general circumstances .. Just like that we have to allow gap between making efforts and their results ..
Are we influenced by others while making our goal in our life ??
This is very important issue now a days  . We just decide our goal according to what the trend is prevailing in current situation  . And the main factor is considered that what will be financial gains out of it ??? We forget to consider our capacity and many more factors …
Friends these  is the topic on which I will like to share my observations and thoughts but next time  ..Till that time wait …


Wednesday, October 7, 2015

An unknown visitor ...!!

One day this innocent bird was trapped itself in a glass window .We just hold it for a while . Provide a spoonful of water .It becomes quite then  .We just click it in camera and allow it to fly high in the sky ... A unknown visitor flew after giving memory to us  ...So cuteeeee...