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Simple things

Your smiling morning makes your day good going  ... A good start is half done .
Do you remember that we become like those with whom we spend our most of the time  ... Now a human being replaced by mobile phone a non live object which makes us like a machine  ..We ask for any problems we face in actual life to google  .... Is it a healthy practice ???
A very simple thing for a good healthy life physical and mental both is being punctual in your eating , your wake up time and your sleeping time  ...
I know its very hard thing nowadays as it is so simple  ..We are habituated for complications and its solutions that is why simple things are not easily understandable  ...
We are having 1 clock inside our brain and according to our habit it reminds us for doing some particular thing  ...
Do a simple exercise : please tell your mind after going to the bed for a sleep that please wake me up @ 3.30 am next morning  ...Don't put any kind of alarm  ...and you can see that in the midnight before 3.30 am you just wake up  ..Its power of human body ..
If you take wake up on 1 time regularly than you will automatically wake up though you slept before 2 hours  . Make a specific time for your lunch and dinner too  ..and follow it strictly for some time and it will become your habit thereafter . Your empty stomach will disturb your mood unknowly and indirectly your concentration is also being disturbed  .So ultimate result is delay in work or failure or imperfect execution  ... So after waking up on one particular time do some healty breakfast before leaving for the work or study  . It helps to start your work with cool and calm mind  ..Cool and calm mind can do work very easily and effectively within  a small time limit  ...Slowly and gradually it improves your image and you are able to get appreciations from others  ..It makes you happy  ...So tell me where is your work stress ???
Remember one thing that nobody borns with ultimate knowledge of each and every thing ..So if you don't know something ,ask some one for a proper guidance who knows the job better  ..It makes your work with less mistakes  and simultaneously if some one is facing the same difficulty please help them  . Asking for guidance is not a crime but its a way of self improvisation only  .  The day on which you help some needy person without any own self interest ,you will feel happy inside  .. And it not only makes you happy but its effect is speadying to the persons to whom you meet that day  ...
Now its time for lunch  ... Yes we will think about a need of healty and timely lunch next time  ...

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