What you do very first when your eyes get opened in the bed ?? What is your first thought of the day just after opening your eyes ...
This is a very first step to the way of peace ...
I know you have checked your mobile first ..Your mails ,whatsapp chats and facebook etc . social site's notifications .... Then check the clock and say : oh once again I am getting late ...!!!
I don't want to discuss any thing about all those discussed issues earlier ..
When you open your eyes first give a smile to your face without thinking any thing ..Your this gesture give you 1 positive effect ...Then go to mirror .. Say GOOD MORNING to your self and your feeling will be different from all other days . Instead of picking up mobile just open the curtains on window and then window too .. Just look at out side the window ..and observe it without any remarks . Perhaps 1 bird is flying or 1 squirrel running here and there for food , 1 vehicle is going with a big bash of horn , some new flowers are just smiling today with their new life for the day or two spreading their soothing smells .. some woman or man or kid passing through the lane any thing ...look at the sky ..Its having different colours always ... Just after five minutes like these you come to your routine work ..You definitely feel fresh and energitic ... Bath makes you fresh .and breakfast make you stirdy and healthy ...Yes one other thing I will suggest you that while having your breakfast sipping your tea ,coffee or juice just concentrate on the cup , a process of drinking it , enjoy every sip with its taste and colour instead of reading news paper or checking mails on laptop ... If possible take your breakfast with your family members like parents ,children ( if not left for school ) or atleast with your wife ..That is the best time to spent with your family and listen them ..Some times talking with them gives you new ideas or solutions of your undiscussed problems . And the most important you will be freed from a guilt consiousness of not giving time to your family .. ..You can be updated from your social circle ...but not attending phone calls of course ...
Thereafter you pick your mobile or laptop ..just in few minutes you can be able to plan your day ,office work ,meetings etc ...
What is the reason of it ?? These all things may seems to be rubbish ..but a habit of these all things slowly and gradually leaves with a happiness and that helps you in improvise your life style . And your relieved fresh mind can think not only fast but also accurate .....
Try once ,twice and again and again ..All these are free of cost ...
Other things are coming soon ....
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